The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

30/25 Cal row

5/5 Worlds greatest stretch

2x of

10 DB Good Mornings

7/7 DB Upright Row

7/7 DB Strict Press

Workout

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)