The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Over the moon
10 Air squats
5 V rolls
Workout
Push Press (10 Push Press Every 2:00 x 3)
Metcon (Time)
Complete the following for time
5 Rounds of
150m run
20 Air squats
– Rest 2:00
5 Rounds of
8/6 Cal bike
10 Up/down box jumps
– Rest 2:00
5 Rounds of
10/8 Cal row
15 KBS
Finisher
Metcon (No Measure)
3x of
7 Plate transfers
10 Hollow rocks
5 Pretzel makers