The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Jumping jacks
10 Kip swings on the rig
5 Skiers
Workout
Push Press (8 Push Press Every 2:00 x 3)
Metcon (AMRAP – Reps)
20:00 AMRAP of
50 Singles
250m row
500m bike
200m run
Rest :60
Each element counts as 1 rep
Finisher
Metcon (No Measure)
3x of
7 Plate transfers
10 Hollow rocks
5 Pretzel makers