The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Row or bike

2x of

10 Jumping jacks

10 Kip swings on the rig

5 Skiers

Workout

Push Press (8 Push Press Every 2:00 x 3)

Metcon (AMRAP – Reps)

20:00 AMRAP of

50 Singles

250m row

500m bike

200m run

Rest :60
Each element counts as 1 rep

Finisher

Metcon (No Measure)

3x of

7 Plate transfers

10 Hollow rocks

5 Pretzel makers