The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Strength
Metcon (No Measure)
EMOM x 10
:20 of push-ups
Focus on good form and full range of motion. If your push-ups fail, maintain plank until :20 are up.
Workout
Metcon (Time)
FOR TIME
30 DB Shoulder Press
30 Box Jumps
200m Run
20 DB Shoulder Press
20 Box Jumps
200m Run
10 DB Shoulder Press
10 Box Jumps
200m Run
(Score is Time)
Scales:
– DB shoulder press: push-ups, handstand push-ups, handstand hold, pike push-ups
– Box jumps: use a chair or bench being careful to make sure it will support you and not move. Use step ups or lunges as needed.