The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Box lateral step overs and back
8 Tuck ups
8 Pretzel makers
8 Superman
Pretzel makers: https://www.instagram.com/p/But3WngH1IG/?utm_source=ig_web_copy_link
Strength
Metcon (Weight)
EVERY 1:30 x 7 SETS
1 DB Deadlift
+
1 DB Clean
+
1 DB Hang Clean
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
10 DB Power Cleans
10 Mixed Grip Lunges**
10 DB Sumo Deadlift High Pull*
10 Mixed Grip Lunges
**Lunge with one DB In Suitcase Hold, and one DB in Front Rack.
(Score is Reps)
Scales:
– DB power cleans: jumping air squats
– Mixed grip lunges: lunges
– DB sumo deadlift high pull: Tuck ups