The Gym Lake Highlands – 1-CrossFit
Warm Up
Warm-up (No Measure)
3:00 row or bike
2x of
10 air squats
10 kbs
10 sit-ups
5 push-ups
Workout
Metcon (Time)
FOR TIME
10-20-30-40-50
Box Jump Overs (24/20)
Sit-Ups
(Score is Time)
Finisher
Metcon (No Measure)
3x of
10/10 SA DB floor press
10/10 SL Deadlift