Monday

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

3:00 Row or bike

2x of

5 Skiers

5 Side lunges

10 Band shoulder series
Band shoulder series: https://www.instagram.com/p/CGkRdJrn_Rt/?utm_source=ig_web_copy_link

Workout

Push Press (6 Push Press Every 2:00 x 4)

Metcon (Time)

5 Rounds for time of

400m run

15 Box jumps

15 Push-press

15 Russian sit-ups