The Gym Lake Highlands – 3-Fitness

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Warm-up (No Measure)

3:00 Row or bike

2x of

5 Skiers

5 Side lunges

10 Side Plank DB Powell Raises


Push Press (4 Push Press Every 2:00 x 5)

Metcon (AMRAP – Rounds and Reps)

18Min AMRAP:

1000m Bike

8 Dual DB Bent Over Row

6 Dual DB Hammer Curl to Press

16 Alt DB Step Ups

Metcon (No Measure)

3 Rounds Not For Time:

10 Hanging Knee Raises

10 DB Glute Bridge Floor Press

10 Banded Bird Dogs (per side)