The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
5 Skiers
5 Side lunges
10 Side Plank DB Powell Raises
Workout
Push Press (4 Push Press Every 2:00 x 5)
Metcon (AMRAP – Rounds and Reps)
18Min AMRAP:
1000m Bike
8 Dual DB Bent Over Row
6 Dual DB Hammer Curl to Press
16 Alt DB Step Ups
Metcon (No Measure)
3 Rounds Not For Time:
10 Hanging Knee Raises
10 DB Glute Bridge Floor Press
10 Banded Bird Dogs (per side)