The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
8-10 Band shoulder series
5 Tempo squats with band out front (3231)*
10 Skaters
*Hold band at chest level with tension as you squat.
Strength
Metcon (Weight)
15-12-10-10
Incline DB Bench Press
-Immediately into-
25 Banded Chest Flyes
-Rest 1:30 b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EMOM x 16 MINUTES
MIN 1 – 15-20 Hand Release Push-Ups
MIN 2 – :40 Max Sit-Thrus
MIN 3 – 15-20 Ring Rows
MIN 4 – :40 Max Tuck-Ups
(Score is Reps)