The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8-10 Band shoulder series
5 Tempo squats with the band out front (3221)
10 Skaters
Strength
Dumbbell bench press (10 DB bench press every 2:00 x 3)
Workout
Metcon (Time)
10 Rounds for time of
50 Singles
10 KB Swings
10 Sit-ups