The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

3:00 bike or row

2x of

8-10 Band shoulder series

5 Tempo squats with the band out front (3221)

10 Skaters

Strength

Dumbbell bench press (10 DB bench press every 2:00 x 3)

Workout

Metcon (Time)

10 Rounds for time of

50 Singles

10 KB Swings

10 Sit-ups