The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 2 MINUTES
20 Jumping Jacks
10 Air Squats
5 Up-Downs
into…
AMRAP x 2 MINUTES
20 Single Unders
10 Air Squats
5 Burpees
(No Measure)
Full-Body Strength
Metcon (Weight)
5 SETS FOR MAX REPS
1:00 Slow DB Goblet Squats
1:00 Single DB Strict Press
-Rest 1:00 b/t Sets-
(Score is Weight)
Full-Body Workout
Metcon (No Measure)
AMRAP x 10 MINUTES
30 Double Unders
15 Single DB Push Press*
10 Up-Downs
-Rest 1:00-
EMOM x 12 MINUTES
MIN 1 – :45 DB Weighted Sit-Ups
MIN 2 – :45 Single DB Floor Press
MIN 3 – :45 Squat Thrust**
*Hold DB across chest
**See Follow Along video for demo
(No Measure)
Finisher + NCMOBILITY
Metcon (No Measure)
5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!