The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
5/5 Windmill twist
8 Push-ups
8 Air squats
– Windmill twist: https://www.instagram.com/p/Bv2L2F4HjRy/?utm_source=ig_web_copy_link
Strength
Dumbbell bench press (6 DB bench press every 2:00 x 4)
Workout
Metcon (Time)
Complete for time:
50 Step ups
50 Sit-ups
50 Cal row
50 DB skiers
50 Up/downs