The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

4:00 Bike, Row, Run

2x of

5/5 Worlds greatest stretch

8-10 Band shoulder series

Strength

Power Clean (3-Rep Moderate-Heavy )

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy 3-Rep TNG Power Clean

(Score is Weight)

Workout

Metcon (Calories)

Every 2:00 x 5

8 Mt Climbers

8 Air squats

Row for Calories with time remaining

Score is calories