The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
8-10 band shoulder series
5 V rolls
8 Side lunges
Strength
Dumbbell Shoulder Press (8 Reps every 1:30 x 4)
Workout
Metcon (AMRAP – Reps)
22:00 AMRAP of
8 Skaters w a tap
10 Step ups
12 Ring rows
14 Sit-ups
:30 rest