The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Jumping jacks
5 Skiers
5 Hindu push-ups
Strength
Dumbbell Shoulder Press (5 Reps every 1:00 x 5)
Workout
Metcon (Time)
Complete for time
1k run
:60 plank
30 Ground to overhead w plate
Rest :30
800m run
:45 plank
20 Ground to overhead w plate
Rest :30
400m run
:30 plank
10 Ground to overhead w plate