The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
EMOM x 6
Min 1: :50 row or bike
Min 2: :45 jump rope
Min 3: :50 world’s greatest stretch
Min 4: :30 hang from the rig
Min 5: :45 tuck ups
Min 6: :50 row or bike
Workout
Metcon (AMRAP – Reps)
15:00 AMRAP of
10/8 Cal bike
10 up/down step ups
10 KBS (American)
Metcon (No Measure)
EMOM x 12
Min 1: 15 90/90 Ys
Min 2: 8/8 Single leg RDL
Min 3: :45 plank