The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups
(No Measure)
Full-Body Strength
Metcon (Weight)
5 SETS ON A 13:00 CLOCK…
8 Single Arm DB Sumo DL High Pull (L)
8 Single Arm DB Push Press (L)
8 Single Arm DB Sumo DL High Pull (R)
8 Single Arm DB Push Press (R)
-Rest as Needed b/t Sets-
(Score is Weight)
Full-Body Workout
Metcon (AMRAP – Rounds and Reps)
ON A 13:00 RUNNING CLOCK…
3:00 Cardio Choice
Immediately into…
AMRAP x 10 MINUTES
10 Up Down + Side Shuffle*
10 Alt. Single DB Muscle Clean + Overhead
1 Rep = 1 Up-Down + 3 Side Shuffle Steps Out + 3 Side Shuffle Steps Back
(Score is Rounds + Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
ON A 5:00 RUNNING CLOCK…
3:00 Max Plank
Immediately into…
2:00 of Max Reps of Sit-Ups
then…
Check out today’s NCMOBILITY from The Ready State!
(No Measure)