The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice
(No Measure)
Full-Body Strength
Metcon (Weight)
E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats
(Score is Weight)
Workout
“NCGO BASELINE I.I” (AMRAP – Rounds and Reps)
I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats
(Score is Rounds + Reps)
“NCGO BASELINE I.II” (AMRAP – Reps)
AMRAP x 3 MINUTES
Max Burpees
(Score is Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!