The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8 ground to overhead w plate
5/5 halos w plate
8 side lunges w plate
Strength
Back Squat (8-8-8)
8-8-8*
Back Squats
*Build to a Moderate-Heavy weight. Complete 6/6 DB Goblet Step-Ups after each Set.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
30 Back Squats (135/95)|(95/65)
50 Up-Down Box Jump Overs (20)
30 Back Squats
(Score is Time)