The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

3:00 bike or row

2x of

8 ground to overhead w plate

5/5 halos w plate

8 side lunges w plate

Strength

Back Squat (8-8-8)

8-8-8*

Back Squats

*Build to a Moderate-Heavy weight. Complete 6/6 DB Goblet Step-Ups after each Set.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

30 Back Squats (135/95)|(95/65)

50 Up-Down Box Jump Overs (20)

30 Back Squats

(Score is Time)