The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
:45 Singles
:45 Singles
:45 Worlds’s greatest stretch
:45 Push-ups w tap
:45 Singles
:45 Air squats
Strength
Push Press (8-6-6*)
8-6-6*
Push Press
*Build to a Heavy weight. Complete :20-:30 Top of the Ring Hold after each Set.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 10 MINUTES
3-6-9-and so on…
Push Press (95/65)|(65/45)
Ring Rows
Dips*
(Score is Reps)
-Rest 2:00-
Metcon (Time)
5 ROUNDS FOR TIME
6 Push Press
6 Pull-Ups
6 Dips*
*Athletes can use a Box or Rings for Dips.
(Score is Time)