The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
:50 Row
:50 Singles
:50 Bike
:50 V rolls
:50 Row
:50 Singles
:50 World’s greatest stretch
Workout
Metcon (Weight)
Every 1:30 x 4
6 Back squats
Weight should stay the same for all four sets
Metcon (No Measure)
E2MOM x 15
10/8 Cal bike
15 KBS