The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
:45 Singles
:45 Step ups
:45 Mt Climbers
:45 Singles
:45 Step ups
:45 Mt Climbers
Then…
5/5 World’s greatest stretch
5 V rolls
Strength
Back Squat (6-6-6)
6-6-6*
Back Squats
*Build to a Heavy weight.
(Score is Weight)
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
DU scales:
– Singles: 125, 100, 80, 50, 30
– Bike cals:
M: 14, 11, 9, 7, 5
W: 12, 9, 7, 5, 3