The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

EMOM

:45 Singles

:45 Step ups

:45 Mt Climbers

:45 Singles

:45 Step ups

:45 Mt Climbers

Then…

5/5 World’s greatest stretch

5 V rolls

Strength

Back Squat (6-6-6)

6-6-6*

Back Squats

*Build to a Heavy weight.

(Score is Weight)

Workout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
DU scales:

– Singles: 125, 100, 80, 50, 30

– Bike cals:

M: 14, 11, 9, 7, 5

W: 12, 9, 7, 5, 3