The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
:45 Singles
:45 Step ups
:45 Mt Climbers
:45 Singles
:45 Step ups
:45 Mt Climbers
Then…
5/5 Worlds greatest stretch
5 V rolls
Workout
Metcon (Weight)
Every 1:30 x 4
5 Back squats
Weight should stay the same for all four sets
Metcon (Time)
Complete for time
1k Run
40 Step ups
30 Sit-ups
Rest :60
2,500m Bike
40 Step ups
30 Sit-ups
Rest :60
1k Row
40 Step ups
30 Sit-ups