The Gym Lake Highlands – 3-Fitness
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 2 MINUTES
20 Jumping Jacks
10 Sit-Ups
5 Up-Downs
into…
AMRAP x 2 MINUTES
20 Single Unders
10 Sit-Ups
5 Burpees
(No Measure)
Full-Body Strength
Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
10/10 Bulgarian Split Squat with DBs
10-15 DB Floor Presses
(Score is Weight)
Full-Body Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
10 DB Hollow Flutter Kicks
20 Reverse Lunges
30 Double Unders
-Rest 1:00-
AMRAP x 8 MINUTES
30 DB Hollow Flutter Kicks
20 Reverse Lunges
10 Double Unders
(Score is Rounds + Reps)
*DU Scale: 2x Singles
** Both Leg Kicks = 1 rep
Finisher
Metcon (No Measure)
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
* Each Side = 1 rep