The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 EZ Row
10 BB Deadlift to Above the Knee
10 Cat/ Cows
Into
2 ROUNDS
1:00 Moderate Pace Row
10 BB Deadlift to Below the Knee
10 Slow Deadbugs
Strength
Deadlift (8-8-8*)
*Keep weight Light-Moderate. Deload Week.
(Score is Weight)
Week 6 of 7
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15 Deadlifts (135/95)|(95/65)
15 Box Jumps (24/20)
20/15 Cal Row
(Score is Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)