The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice
(No Measure)
Strength
Metcon (Weight)
E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats
(Score is Weight)
Workout
A: Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats
Rest 5mins before B
B: Metcon (AMRAP – Reps)
3min AMRAP:
Max Burpees
Finisher
Metcon (No Measure)
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)