The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: warm up/Intro
20-50: E6MOM x 5
500/450m Row
10 DB Clean and Jerks
:30 Handstand hold
5 DB Burpees
0-20: warm up/Intro
20-50: E6MOM x 5
500/450m Row
10 DB Clean and Jerks
:30 Handstand hold
5 DB Burpees