The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro/warm up
15-25: 5×5 Deadlift
25-35: 2 Rounds for time
500m row
20 Deadlifts
20 Sit-ups
35-40: EMOM
:40 on/:20 off plank
40-43: Break
43-55: AMRAP of
10 skaters w tap
15 KBS
55-59: Legs up the wall stretch