The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
8 DB Bent Over Rows
8 Up-Downs
8 Plate/ DB Press Presses
:30 Plate/ DB Overhead Hold
Workout – HOME
Metcon (Time)
Complete for time:
10 Burpees + 40 Air squats
10 Burpees + 40 Air squats + 30 Sit-ups
10 Burpees + 40 Air squats + 30 Sit-ups + 20 Jumping jacks
10 Burpees + 40 Air squats + 30 Sit-ups + 20 Jumping jacks + 10 Mt climbers
Cash out: 400m run or 2:00 plank