The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 5
:45 of Cardio (20m shuttle run, jump rope, skaters, mt climbers, jumping jacks)
AMRAP x 5 MINUTES
5 Skiers
20 Plank Shoulder Taps
10 Up-Downs
5 Push-ups
Strength
Metcon (Weight)
EVERY 2:00 x 5 SETS
10 Push-ups
7 Strict Press
5 Push Press
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
75 Double Unders
15 Push Press
-Rest 2:00-
3 ROUNDS FOR TIME
75 Double Unders
15 Push Press
(Score is Time)
DU scale: 120 singles, 200m run, 220m row, or 60 seconds of cardio