The Gym Lake Highlands – 3-Cardio

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Warm-up (No Measure)

3x of

5 Side lunges

10 Mt Climbers

:30 High knees (in place)

:30 Fanny wackers (in place)


Metcon (No Measure)

EMOM x 10:

:40 Singles (if you don’t have a jump rope you can do skaters or jumping jacks)

Metcon (Time)

30x 100m run

Rest 30 seconds

Score is total time
These 100m runs should be done at a consistent pace. These are not sprints, but should be at a quick pace.