The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 BB Bent over row
Strength
Hang Power Snatch (5-5-5-5-5-5-5)
EMOM x 7 MINUTES
5 Hang Power Snatch
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
6 Bar Facing Burpees
8 Hang Power Snatch (95/65)|(75/55)
10/8 Cal Bike (15/12 Cal Row)
(Score is Reps)