Monday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Reverse Lunges

8 Up-Downs

8 Tuck-Ups

Strength

Deadlift (6-4-2-6-4-2)

Work to a near max set of 2.

Workout

Metcon (Time)

FOR TIME

10 DB Burpees (35/25)|(25/20)

200m Run

30 Med ball Sit-ups (20/14)

40 Deadlifts (185/125)|(135/95)

30 Med ball Sit-ups

200m Run

10 DB Burpees

-13:00 Hard Cap-

(Score is Time)