Monday

The Gym Lake Highlands – 2-Strength

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Metcon (No Measure)

Prep work 2x of

8 Plate transfers

20 Wall toe raises

5 Zombie squats

10 Elbow Punches

Front Squat (8-8-8-8)

Metcon (No Measure)

Pull-ups

10-8-6-4

Metcon (No Measure)

3x of

6 Nordics

10/10 Bottoms up KB press

50m Single arm KB carry

12/12 Single leg hip thrusters