Monday

The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

2x of

80 Singles/200m Run

8 Hindu push-ups

8 Mt Climber w twist

8 Air squats

16 Jumping Jacks

Workout

Metcon (Time)

7 ROUNDS FOR TIME

200m Run

12 Burpees

12 Tuck jumps

(Score is Time)

15:00 Hard Cap