The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
250m Row/500m Bike
8 Hindu push-ups
8 Mt Climber w twist
8 Air squats
16 Jumping Jacks
Warm-up (No Measure)
Coach led workout prep time
Workout
Metcon (Time)
7 ROUNDS FOR TIME
200m Run
12 Burpee Box Jump Overs (20/16)
(Score is Time)
Run scale: 220m Row, 500m Bike