The Gym Lake Highlands – 2-Strength

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Metcon (No Measure)

Prep work 2x of

8 Plate transfers

20 Wall toe raises

5 Zombie squats

10 Elbow Punches

Front Squat (6-6-6-6)

Metcon (No Measure)



Metcon (No Measure)

3x of

7 Nordics

10/10 Bottoms up KB press

50m Single arm KB carry

14/14 Single leg hip thrusters