Monday

The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6:00 AMRAP of

8 Side lunges

8 Push-ups

5 V rolls

5 Skiers

10 Lateral hops

Strength

Push Jerk (4-4-4-4-4-4-4-4-4-4)

EMOM x 10 MINUTES*

4 Push Jerks

*Start light and build to moderate-heavy

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

30 Push Jerks (95/65)|(65/45)

30 Box Jump Overs (24/20)

200m Run

20 Push Jerks (115/75)|(75/55)

20 Box Jump Overs

200m Run

10 Push Jerks (135/95)|(95/65)

10 Box Jump Overs

200m Run

(Score is Time)