The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Strength
Push Jerk (4-4-4-4-4-4-4-4-4-4)
EMOM x 10 MINUTES*
4 Push Jerks
*Start light and build to moderate-heavy
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
30 Push Jerks (95/65)|(65/45)
30 Box Jump Overs (24/20)
200m Run
20 Push Jerks (115/75)|(75/55)
20 Box Jump Overs
200m Run
10 Push Jerks (135/95)|(95/65)
10 Box Jump Overs
200m Run
(Score is Time)