The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Strength
3-4x of:
12 Perfect push-ups
12 Sit-ups (no arms, rest your thumbs on your head)
:35 Handstand hold
12 Goblet lunges
30-35: Break
35-X: Burn
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
Min 1- 20 Alt DB Snatch
Min 2- :40 Wall Sit
STATION 2
AMRAP
10 Burpees Over DB
10 Single DB Front Squats
STATION 3
EMOM
Min 1- 10/10 Single DB Push Press
Min 2- 10/10 DB Suitcase DL
STATION 4
AMRAP
50 Singles
10 Mt climbers
10/10 DB Bent Over Row