The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 row, bike, run
2x of
8 Ground to overhead with a plate
8 Over the moon
8 Pretzel makers w plate
Strength
Metcon (Weight)
EMOM x 3
8/8 SA KBS (35/25)
Rest :60
EMOM x 3
6/6 SA KBS (45/35)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
12 Deadlifts (185/135)|(135/95)
16 Wall Balls (20/14)|(14/10)
400m Row
(Score is Time)