The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 jog
2x of
8 Up/Downs
14 Jumping jacks
8 Pretzel makers
Strength
Metcon (No Measure)
EMOM x 3
8/8 SA DB Skiers
Rest :60
EMOM x 3
6/6 SA DB Skiers
Workout
Metcon (Time)
5 ROUNDS FOR TIME
10 Jumping lunges
16 DB Thrusters
400m Run
(Score is Time)
Scales:
– Jumping lunges: lunges or walking lunges
– DB thrusters: Object thrusters (backpack, rake, water jug, etc), air squats
– Run: jump rope for 2:00