The Gym Lake Highlands – 2-Strength
Metcon (No Measure)
Prep work
2x of
15 hamstring curls on erg
8 shoulder series
10 good mornings
8 Foam roll shrugs and lift offs
Sumo Deadlift (4-4-4-4-4)
Metcon (No Measure)
Seated DB Shoulder Press
15-12-9-6-3
Metcon (No Measure)
3x of
10 Zercher squats
10/10 Lateral pull-downs
15 GHD sit-ups
20 Steps infinity walk