The Gym Lake Highlands – 2-Strength

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Metcon (No Measure)

Prep work

2x of

15 hamstring curls on erg

8 shoulder series

10 good mornings

8 Foam roll shrugs and lift offs

Sumo Deadlift (8-8-6-6-4-4-2-2)

Metcon (No Measure)

Seated DB Shoulder Press


Metcon (No Measure)

3x of

10 Zercher squats

10/10 Lateral pull-downs

15 GHD sit-ups

20 Steps infinity walk

10 Barbell biceps curls