The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
100 singles
10 Butterfly lunges
10 Shoulder PT
10 Trunk twists
– Butterfly lunges: (third video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link
Strength
Front Squat (10-10-10)
10-10-10*
Front squat
*Start light build to moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
2 ROUNDS
15/12 Cal Bike
60 Double Unders
Into…
4 ROUNDS
5 Front Squats (155/105)
10 Burpees
Into…
2 ROUNDS
15/12 Cal Bike
60 Double Unders
(Score is Time)
Scales:
– Bike: 20 cal row
– DU: 100 singles + 5 tuck jumps