The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

2x of

100 singles

10 Butterfly lunges

10 Shoulder PT

10 Trunk twists
– Butterfly lunges: (third video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link

Strength

Front Squat (10-10-10)

10-10-10*

Front squat

*Start light build to moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2 ROUNDS

15/12 Cal Bike

60 Double Unders

Into…

4 ROUNDS

5 Front Squats (155/105)

10 Burpees

Into…

2 ROUNDS

15/12 Cal Bike

60 Double Unders

(Score is Time)
Scales:

– Bike: 20 cal row

– DU: 100 singles + 5 tuck jumps