The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Row 200m easy, 200m medium, 100m all out
2x of
5/5 Worlds greatest stretch
7 Push-ups
15 Air squats
Strength
Metcon (Weight)
6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
1 Hang Power Snatch
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
4 SETS
50 Double Unders
10 Hang Power Snatch (115/75)|(75/55)
200m Run
-Rest 1:00 b/t Sets-
(Score is Time)