The Gym Lake Highlands – 5-At Home

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Warm-up (No Measure)

6:00 AMRAP of

15 Jumping jacks

5 V rolls

10 Superman

40 Singles


Metcon (AMRAP – Reps)

10:00 AMRAP of

20 Steps Walking Lunge

20 Bicycle Sit-ups

5 One Arm Burpees

:30 Rest
One Arm Burpee = Put one arm behind your back, only one hand is allowed to touch the ground. Alternate hands.

Metcon (No Measure)

EMOM x 10

40 Singles

Hold the bottom of a squat for the remainder of the minute.