The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 Row or bike
2x of
15 Jumping jacks
5 Mt climbers
5 V rolls
Workout
Metcon (Time)
50 Cal bike for time
7:00 Hard cap
Metcon (Time)
5x 250m row
Rest :60
Metcon (No Measure)
EMOM x 10
1: 8 DB cleans + 8 Goblet squats
2. 10 Sit-ups + 10 Push-ups